Yoga is often mistaken to be just a form of exercise. It is definitely more than that. It’s a practice that guides one to self-realization and helps connect to one’s inner self. It’s a path that leads to self-awareness. It promotes the physical, emotional and mental well being and helps in achieving equilibrium between body and mind. We believe that it is one of the best stress busters which brings calmness and discipline to students making them more focused and attentive which further leads to better results.